{"id":361,"date":"2025-07-19T08:09:16","date_gmt":"2025-07-19T08:09:16","guid":{"rendered":"https:\/\/shuddhigram.com\/blog\/?p=361"},"modified":"2025-07-19T08:18:11","modified_gmt":"2025-07-19T08:18:11","slug":"understanding-the-three-doshas-vata-pitta-kapha","status":"publish","type":"post","link":"https:\/\/shuddhigram.com\/blog\/understanding-the-three-doshas-vata-pitta-kapha\/","title":{"rendered":"Understanding Vata, Pitta, and Kapha: The Three Pillars of Ayurveda"},"content":{"rendered":"

Have you ever felt tired for no reason? Or ever noticed that your body is not functioning the way it usually does, or you just don\u2019t feel like yourself? But you might be thinking, why is it happening?<\/span><\/p>\n

Well, according to Ayurveda, these signals from your body are not random but rather signify an internal imbalance. Ayurveda explains that our body runs on three main energies called <\/span>Vata, Pitta, Kapha<\/b>. These are known as the <\/span>Ayurvedic doshas.<\/b><\/p>\n

And when these doshas are out of balance, your body and mind may first exhibit a few symptoms, and if left unchecked, they may eventually cause serious health problems.<\/span><\/p>\n

In this blog, let\u2019s explore what these doshas actually are and how they affect your health.<\/span><\/p>\n

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