{"id":377,"date":"2025-07-24T06:51:12","date_gmt":"2025-07-24T06:51:12","guid":{"rendered":"https:\/\/shuddhigram.com\/blog\/?p=377"},"modified":"2025-07-24T06:53:07","modified_gmt":"2025-07-24T06:53:07","slug":"is-intermittent-fasting-right-for-you","status":"publish","type":"post","link":"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/","title":{"rendered":"Is Intermittent Fasting Right for You? What Science Says"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today, due to increasing health concerns, many individuals are now turning to natural body healing. <\/span><b>Intermittent fasting<\/b><span style=\"font-weight: 400;\"> is an example of one such effective method, which involves eating within a specific time period and fasting throughout the rest of the day. But did you know that it is not a contemporary health trend? Fasting is one of the most powerful natural remedies in ancient Ayurveda. As we know, fasting is considered the supreme medicine, as first stated in the ancient Ayurvedic law of \u201cLanghanam Param Aushadham\u201d. According to Ayurveda, our internal organs function differently at different times. For example, the lungs tend to be more active during the morning hours, and bile (Pitta) levels are naturally higher at specific times of day. Observing these rhythms can help prevent diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process, which involves the self-cleaning of the body through the digestion of unfit or damaged cells, was discovered by Japanese scientists Yoshinori Ohsumi and Yoshimi, who were later awarded the Nobel Prize.\u00a0 With the support of modern scientific findings, HIIMS Shuddhigram, under the guidance of Acharya Manish Ji, has now established that intermittent fasting not only helps us lose weight but also normalises our metabolism and can even reverse chronic diseases such as diabetes and hypertension. This blog will explore what it is, its centuries-long history in Ayurveda, and the benefits to your health in the modern world.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#What_do_you_mean_by_intermittent_fasting\" >What do you mean by intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#Ayurvedic_view_on_intermittent_fasting\" >Ayurvedic view on intermittent fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#What_Science_Says_About_Intermittent_Fasting\" >What Science Says About Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#Advantages_of_Intermittent_Fasting_for_Weight_Loss\" >Advantages of Intermittent Fasting for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_do_you_mean_by_intermittent_fasting\"><\/span><b>What do you mean by intermittent fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A potent healing technique, <\/span><b>intermittent fasting<\/b><span style=\"font-weight: 400;\"> (IF) is more than just a diet craze. It entails fasting for the remaining 16 hours and eating during a specific period of time, such as 8 hours. A routine is to finish dinner by 6 p.m. and have the next meal at 10 a.m. the following day. Both researchers and health supporters favour this 16:8 approach.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_view_on_intermittent_fasting\"><\/span><b>Ayurvedic view on intermittent fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ayurvedic view on intermittent fasting<span style=\"font-weight: 400;\"> is as follows:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Agni, or the digestive fire, is strengthened during fasting, which aids in improved digestion and the removal of toxins from the body.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Each organ has its biological clock. The pancreas and liver require rest at night to function optimally, while the lungs are most active in the morning.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pitta dosha can be balanced by fasting, particularly in the early morning when Pitta normally rises.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> It facilitates the digestive system&#8217;s natural cleansing by allowing it to recover.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fasting helps maintain dosha balance, particularly in diseases related to metabolic problems and intestinal excess.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"What_Science_Says_About_Intermittent_Fasting\"><\/span><b>What Science Says About Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b>Increases Metabolism:<\/b><span style=\"font-weight: 400;\"> Fasting helps the body burn calories more effectively and enhances hormone function.<\/span><\/li>\n<li><b> IF for Weight Loss<\/b><span style=\"font-weight: 400;\"> &#8211; Reduces body fat by utilising stored fat for energy during fasting hours.<\/span><\/li>\n<li><b> Enhances Insulin Sensitivity:<\/b><span style=\"font-weight: 400;\"> This helps regulate blood sugar levels by increasing your body&#8217;s sensitivity to insulin.<\/span><\/li>\n<li><b> Initiates Autophagy:<\/b><span style=\"font-weight: 400;\"> This process aids in cell purification by eliminating harmful or damaged cells organically.<\/span><\/li>\n<li><b> Reduces Inflammation:<\/b><span style=\"font-weight: 400;\"> By reducing inflammation markers, fasting promotes general health.<\/span><\/li>\n<li><b> Promotes Longevity:<\/b><span style=\"font-weight: 400;\"> Research indicates that fasting may prolong a healthy lifespan and slow the ageing process.<\/span><\/li>\n<\/ol>\n<p><strong>Also read this : <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advantages_of_Intermittent_Fasting_for_Weight_Loss\"><\/span><b>Advantages of Intermittent Fasting for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> Increases the burning of fat:<\/b><span style=\"font-weight: 400;\"> Weight loss results from the body using stored fat as fuel during a fast.<\/span><\/li>\n<li><b> Reduces calorie intake naturally<\/b><span style=\"font-weight: 400;\">: Limiting eating hours often results in fewer total calories consumed.<\/span><\/li>\n<li><b> Improves hormone function:<\/b><span style=\"font-weight: 400;\"> It raises growth hormone and norepinephrine, which aid in fat loss.<\/span><\/li>\n<li><b> Enhances insulin sensitivity: <\/b><span style=\"font-weight: 400;\">Reduced insulin encourages the breakdown of fat and decreases its accumulation.<\/span><\/li>\n<li><b> Maintains muscle mass: <\/b><span style=\"font-weight: 400;\">Fasting targets fat while promoting lean muscle, in contrast to crash diets.<\/span><\/li>\n<li><b> Reduces belly fat: <\/b><span style=\"font-weight: 400;\">Research indicates that it is particularly effective in reducing stubborn belly fat.<\/span><\/li>\n<li><b> Makes meal planning easier:<\/b><span style=\"font-weight: 400;\"> With fewer meals, less time is spent on snacking and cooking, which promotes consistency.<\/span><\/li>\n<li><b> Long-term sustainable:<\/b><span style=\"font-weight: 400;\"> In contrast to severe diets, it can develop into a manageable way of life.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is more crucial than ever to raise awareness about natural healing in the era of rising lifestyle diseases. A well-established wellness practice with roots in the <\/span><b>Ayurvedic view on intermittent fasting<\/b><span style=\"font-weight: 400;\">, known as Langhanam Param Aushadham (fasting is the supreme medicine), it is more than just a global health craze. This method gives benefits supported by science, whether your goal is disease prevention, detoxification, or<\/span><b><a href=\"https:\/\/shuddhihiims.com\/health-benefits-of-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\"> intermittent fasting for weight loss<\/a>.<\/b><span style=\"font-weight: 400;\"> Fasting requires discipline, self-awareness, and appropriate supervision. Because real healing begins when you align your lifestyle with your body&#8217;s natural rhythms, be informed, vigilant, and make conscious decisions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, due to increasing health concerns, many individuals are now turning to natural body healing. Intermittent fasting is an example of one such effective method, which involves eating within a specific time period and fasting throughout the rest of the day. But did you know that it is not a contemporary health trend? Fasting is&hellip; <a class=\"more-link\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\">Continue reading <span class=\"screen-reader-text\">Is Intermittent Fasting Right for You? What Science Says<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-diet-plan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting: Benefits, Methods, and How to Start Safely<\/title>\n<meta name=\"description\" content=\"Learn everything about intermittent fasting, its health benefits, popular methods, and tips to get started safely.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting: Benefits, Methods, and How to Start Safely\" \/>\n<meta property=\"og:description\" content=\"Learn everything about intermittent fasting, its health benefits, popular methods, and tips to get started safely.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Shuddhigram\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T06:51:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T06:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/07\/Intermittent-Fasting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\",\"url\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\",\"name\":\"Intermittent Fasting: Benefits, Methods, and How to Start Safely\",\"isPartOf\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/07\/Intermittent-Fasting.jpg\",\"datePublished\":\"2025-07-24T06:51:12+00:00\",\"dateModified\":\"2025-07-24T06:53:07+00:00\",\"author\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/5caa716d55338d57f25566679cbcbfbd\"},\"description\":\"Learn everything about intermittent fasting, its health benefits, popular methods, and tips to get started safely.\",\"breadcrumb\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#primaryimage\",\"url\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/07\/Intermittent-Fasting.jpg\",\"contentUrl\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/07\/Intermittent-Fasting.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Intermittent Fasting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/is-intermittent-fasting-right-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shuddhigram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Intermittent Fasting Right for You? 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