{"id":406,"date":"2025-08-07T04:41:40","date_gmt":"2025-08-07T04:41:40","guid":{"rendered":"https:\/\/shuddhigram.com\/blog\/?p=406"},"modified":"2025-08-07T04:49:29","modified_gmt":"2025-08-07T04:49:29","slug":"balance-pitta-dosha-in-summer","status":"publish","type":"post","link":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/","title":{"rendered":"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Every season has its pros and cons. We all love summer, because we can easily go outside, enjoy cold foods and drinks, or travel to beaches and hill stations. It is the perfect weather for fun and enjoyment. But summer also comes with some problems. The strong sun rays of summer are so harmful to your body. And because of this, you may feel irritated, experience burning sensations, skin issues, bad odour, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And according to Ayurveda, these signs show that something is not right inside your body. Ayurveda says that your body works through three energies called pitta, kapha, and vata. And if you are facing these problems in summer, it means your pitta dosha is out of balance. But no worries! You can easily <\/span><a href=\"https:\/\/shuddhigram.com\/blog\/how-to-reduce-pitta-naturally\/\"><b>balance pitta dosha in summer<\/b><\/a><span style=\"font-weight: 400;\"> by following simple remedies and natural Ayurvedic treatments. So, let&#8217;s explore in this blog how to keep your Pitta cool and your body healthy during the hot season.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Understanding_Pitta_Dosha\" >Understanding Pitta Dosha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Easy_Guide_to_Pitta_Symptoms_and_Treatment\" >Easy Guide to Pitta Symptoms and Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Treatment_to_Balance_Pitta_Dosha_in_Summer\" >Treatment to Balance Pitta Dosha in Summer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Panchakarma_Therapies_for_Pitta\" >Panchakarma Therapies for Pitta:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Daily_Ayurvedic_Routine_for_Pitta_Balance\" >Daily Ayurvedic Routine for Pitta Balance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#Conclusion\" >Conclusion:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Pitta_Dosha\"><\/span><b>Understanding Pitta Dosha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pitta is composed of water and fire. It is basically in charge of digestion, metabolism, and transformation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced Pitta encourages vitality, radiance, emotional stability, and a keen mind. However, when pitta is out of balance, it can result in inflammatory and heat-related conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s understand its common symptoms, when pitta is out of balance, and the effective treatments that help <\/span><b>balance pitta dosha in summer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Guide_to_Pitta_Symptoms_and_Treatment\"><\/span><b>Easy Guide to Pitta Symptoms and Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Symptoms of Pitta Imbalance:<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Getting angry or irritated easily<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Burning sensation in the stomach or chest<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Skin issues like acne, rashes, redness, or boils<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Thinning hair or early greying<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feeling too hungry too often<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bad body odor<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Treatment_to_Balance_Pitta_Dosha_in_Summer\"><\/span><b>Treatment to Balance Pitta Dosha in Summer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Remedies for Pitta:<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Drink refreshing beverages in the heat, such as fennel tea or coconut water. It helps you stay cool and hydrates your body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Include fresh veggies and cooling dishes in your diet during the summer. Besides cooling your stomach, it also aids with digestion.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Always try to consume meals that are light and freshly made, and avoid foods that are high in fat or oily.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Make use of natural herbs such as Shatavari, Amla, and Aloe Vera juice in summer. It calms your digestive tract and reduces internal heat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Panchakarma_Therapies_for_Pitta\"><\/span><b>Panchakarma Therapies for Pitta:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><b> Virechana:<\/b><span style=\"font-weight: 400;\"> It cleanses your stomach and liver.<\/span><\/li>\n<li><b> Abhyanga:<\/b><span style=\"font-weight: 400;\"> It helps calm the body and mind using cooling oils like coconut or Brahmi oil<\/span><\/li>\n<li><b> Takradhara:<\/b><span style=\"font-weight: 400;\"> It cools down stress, heat, and mental irritation<\/span><\/li>\n<li><b> Shirodhara:<\/b><span style=\"font-weight: 400;\"> It is great for calming anger, stress, and heat in the head.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are the <\/span><b>pitta symptoms and treatment<\/b><span style=\"font-weight: 400;\"> that work effectively in balancing pitta dosha.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Ayurvedic_Routine_for_Pitta_Balance\"><\/span><b>Daily Ayurvedic Routine for Pitta Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s the list of an effective <\/span><b>, <\/b><span style=\"font-weight: 400;\">including:<\/span><\/p>\n<p><b>1. Wake Up Early<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In the summer, if you want to stay cool, try to get up before sunrise. It helps to stay in balance.<\/span><\/p>\n<p><b>2. Do a Cooling Oil Massage<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In summer, massage plays an important role. It lowers stress, relaxes your muscles, and cools your body. To get the maximum benefits, give a massage to your body with coconut oil or sunflower oil.<\/span><\/p>\n<p><b>3. Avoid Direct Sun<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In summer, avoid going out when the sun&#8217;s rays are too strong because ptta gets worse with heat.<\/span><\/p>\n<p><b>4. Go for Gentle Walks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Choose relaxing activities in the morning or evening. It makes you feel refreshed and cool.<\/span><\/p>\n<p><b>5. Bathe with Cooling Water<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use cool or lukewarm water to take a shower. A few drops of sandalwood or rose water can also be added to your bath. It keeps your body cool and your mood calm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Summer can be fun, but it also brings heat and irritation if your Pitta gets imbalanced. To <\/span><b>balance Pitta dosha in summer<\/b><span style=\"font-weight: 400;\">, follow some easy Ayurvedic tips like drinking cooling drinks, eating light food, using calming herbs, and avoiding too much sun. By keeping your body cool and calm from the inside, you can stay healthy and energetic all summer long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more personalized Ayurvedic treatments and natural healing, visit <\/span><b>Shuddhigram,<\/b><span style=\"font-weight: 400;\"> where you get a holistic approach for your mind, body, and dosha balance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every season has its pros and cons. We all love summer, because we can easily go outside, enjoy cold foods and drinks, or travel to beaches and hill stations. It is the perfect weather for fun and enjoyment. But summer also comes with some problems. The strong sun rays of summer are so harmful to&hellip; <a class=\"more-link\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\">Continue reading <span class=\"screen-reader-text\">Complete Ayurvedic Routine to Maintain Pitta Balance in Summer<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[104,67],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pitta-dosha-balance","category-summer-tips","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complete Ayurvedic Routine to Maintain Pitta Balance in Summer<\/title>\n<meta name=\"description\" content=\"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer\" \/>\n<meta property=\"og:description\" content=\"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Shuddhigram\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T04:41:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T04:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\",\"url\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\",\"name\":\"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer\",\"isPartOf\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg\",\"datePublished\":\"2025-08-07T04:41:40+00:00\",\"dateModified\":\"2025-08-07T04:49:29+00:00\",\"author\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/5caa716d55338d57f25566679cbcbfbd\"},\"description\":\"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season\",\"breadcrumb\":{\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage\",\"url\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg\",\"contentUrl\":\"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Balance Pitta Dosha in summer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shuddhigram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/#website\",\"url\":\"https:\/\/shuddhigram.com\/blog\/\",\"name\":\"blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shuddhigram.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/5caa716d55338d57f25566679cbcbfbd\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c3bde423020be5c51921e11c1a717cdeef2c6eea95fa561a75d3d5b0a513366?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c3bde423020be5c51921e11c1a717cdeef2c6eea95fa561a75d3d5b0a513366?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/shuddhigram.com\/blog\"],\"url\":\"https:\/\/shuddhigram.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer","description":"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/","og_locale":"en_US","og_type":"article","og_title":"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer","og_description":"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season","og_url":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/","og_site_name":"blog","article_publisher":"https:\/\/www.facebook.com\/Shuddhigram\/","article_published_time":"2025-08-07T04:41:40+00:00","article_modified_time":"2025-08-07T04:49:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/","url":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/","name":"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer","isPartOf":{"@id":"https:\/\/shuddhigram.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage"},"image":{"@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg","datePublished":"2025-08-07T04:41:40+00:00","dateModified":"2025-08-07T04:49:29+00:00","author":{"@id":"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/5caa716d55338d57f25566679cbcbfbd"},"description":"Best Ayurvedic routine to balance pitta dosha in summer. Beat heat-related issues naturally and stay cool, calm, and healthy all season","breadcrumb":{"@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#primaryimage","url":"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg","contentUrl":"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg","width":1200,"height":628,"caption":"Balance Pitta Dosha in summer"},{"@type":"BreadcrumbList","@id":"https:\/\/shuddhigram.com\/blog\/balance-pitta-dosha-in-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shuddhigram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Complete Ayurvedic Routine to Maintain Pitta Balance in Summer"}]},{"@type":"WebSite","@id":"https:\/\/shuddhigram.com\/blog\/#website","url":"https:\/\/shuddhigram.com\/blog\/","name":"blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shuddhigram.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/5caa716d55338d57f25566679cbcbfbd","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shuddhigram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c3bde423020be5c51921e11c1a717cdeef2c6eea95fa561a75d3d5b0a513366?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c3bde423020be5c51921e11c1a717cdeef2c6eea95fa561a75d3d5b0a513366?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/shuddhigram.com\/blog"],"url":"https:\/\/shuddhigram.com\/blog\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/shuddhigram.com\/blog\/wp-content\/uploads\/2025\/08\/Balance-Pitta-Dosha-in-summer.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":4,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/posts\/406\/revisions\/411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shuddhigram.com\/blog\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}