{"id":470,"date":"2025-09-18T07:17:53","date_gmt":"2025-09-18T07:17:53","guid":{"rendered":"https:\/\/shuddhigram.com\/blog\/?p=470"},"modified":"2025-09-18T07:30:50","modified_gmt":"2025-09-18T07:30:50","slug":"fatty-liver-ka-ayurvedic-ilaaj","status":"publish","type":"post","link":"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/","title":{"rendered":"\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0932\u093f\u0935\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0914\u0930 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u0902\u0917 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 (digestion), \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism) \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0902\u0926\u0947 \u0924\u0924\u094d\u0935 (toxins) \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0916\u0942\u0928 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0932\u093f\u0935\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u091c\u0915\u0932 \u0915\u0940 \u0917\u0932\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0928 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c \u091c\u0948\u0938\u0947 \u0915\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0932\u093f\u0935\u0930 \u092b\u0947\u0932\u093f\u092f\u0930 \u0924\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 natural treatments \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0928 \u0915\u0947\u0935\u0932 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u091c\u0921\u093c \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f <\/span><a href=\"https:\/\/shuddhigram.com\/blog\/can-the-liver-heal-itself\/\"><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<\/b><\/a> <span style=\"font-weight: 400;\">\u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A4%B5%E0%A4%BE\" >\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#1_%E0%A4%86%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%81%E0%A4%96%E0%A4%BE%E0%A4%B0%E0%A4%BE-%E0%A4%87%E0%A4%AE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A4%BE\" >1. \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e-\u0907\u092e\u0932\u0940 \u0915\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0928\u0941\u0938\u094d\u0916\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#2_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%A8%E0%A5%8D%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%82%E0%A4%B8\" >2. \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0917\u0928\u094d\u0928\u0947 \u0915\u093e \u091c\u0942\u0938<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0940 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\" >\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u0907\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 important \u0905\u0902\u0917 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0932\u093f\u0935\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0914\u0930 \u091c\u092c \u0926\u094b\u0937 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0947 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u091c\u092c \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u091c\u092c \u0915\u092b \u0926\u094b\u0937 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u093f\u0935\u0930 \u092d\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c <\/b><span style=\"font-weight: 400;\">\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A4%B5%E0%A4%BE\"><\/span><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924<\/span><b> \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e <\/b><span style=\"font-weight: 400;\">\u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0940 \u0917\u0908 \u0939\u0948\u0902:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%86%E0%A4%B2%E0%A5%82%E0%A4%AC%E0%A5%81%E0%A4%96%E0%A4%BE%E0%A4%B0%E0%A4%BE-%E0%A4%87%E0%A4%AE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A4%BE\"><\/span><b>1. \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e-\u0907\u092e\u0932\u0940 \u0915\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0928\u0941\u0938\u094d\u0916\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2 \u0938\u0942\u0916\u0947 \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u0947 \u0914\u0930 4 \u0907\u092e\u0932\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0917\u0942\u0926\u093e \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0938\u0932\u0915\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 2\u20133 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A4%A8%E0%A5%8D%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%82%E0%A4%B8\"><\/span><b>2. \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0917\u0928\u094d\u0928\u0947 \u0915\u093e \u091c\u0942\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0924\u093e\u091c\u093c\u093e \u0917\u0928\u094d\u0928\u0947 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u0941\u0926\u0940\u0928\u093e, \u0927\u0928\u093f\u092f\u093e, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u091c\u093c\u0917\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<p><b>\u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u091c\u092e\u093e \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 toxins \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\"><\/span><b>\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0940 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u092a\u0939\u0932\u0947 7 \u0926\u093f\u0928<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e 1.5 \u091a\u092e\u094d\u092e\u091a Apple Cider Vinegar \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0932, \u0938\u0932\u093e\u0926, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0924\u093e\u091c\u093c\u0947 \u091c\u0942\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><b>8\u0935\u093e\u0902 \u0926\u093f\u0928 \u2013 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u093e \u0926\u093f\u0928<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0947\u0902 (\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917)\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u093e\u092e 6 \u092c\u091c\u0947 \u0924\u0915 \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u092a\u093f\u090f\u0902:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0902 \u2192 150 ml olive oil \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u2192 125 ml olive oil \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u0948 \u2192 100 ml olive oil \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u093e \u092e\u094c\u0938\u092e\u0940 \u092f\u093e \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f \u0915\u0930\u0915\u0947 \u092a\u0940\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0926\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u0924\u0940\u091c\u093e<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u0947 <\/span><b>\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0940 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e <\/b><span style=\"font-weight: 400;\">\u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u0941\u092c\u0939 \u0936\u094c\u091a \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u092e\u093e \u0939\u0941\u0906 \u0917\u0902\u0926, \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0914\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092a\u0925\u0930\u0940 \u091c\u0948\u0938\u0947 \u0915\u0923 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0926\u093f\u0916\u0947\u0902\u0917\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0932\u093f\u0935\u0930 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u093e\u092b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%88%E0%A4%9F%E0%A5%80_%E0%A4%B2%E0%A4%BF%E0%A4%B5%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\"><\/span><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u0907\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u0939\u0940 \u0926\u0935\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a <\/span><span style=\"font-weight: 400;\"> \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/span><\/p>\n<ol>\n<li><b> \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901: <\/b><span style=\"font-weight: 400;\">\u0932\u093f\u0935\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u093e\u0932\u0915, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u0915\u0930\u0947\u0932\u093e \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0910\u0921 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b> \u092b\u0932: <\/b><span style=\"font-weight: 400;\">\u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0924\u093e\u0915\u093c\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><b> \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0938\u093e\u0926\u093e \u0916\u093e\u0928\u093e: <\/b><span style=\"font-weight: 400;\">\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0938\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0939\u092e\u0907 \u092c\u093f\u092e\u093e\u0930\u093f\u0913 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0924\u0947\u095b\u0940 \u0938\u0947 \u092c\u095d \u0930\u0939\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u092f\u0947 \u0914\u0930 \u092d\u0940 \u092c\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0928 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u092b \u0939\u0948 \u0914\u0930 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 <\/span><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<\/b><span style=\"font-weight: 400;\"> \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093e\u0907\u091f, \u0926\u0935\u093e, \u0914\u0930 \u092c\u0949\u0921\u0940 \u0921\u0947\u091f\u094b\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0901\u0917\u0947, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u093f\u0935\u0930 \u0939\u0932\u094d\u0915\u093e, \u0938\u094d\u0935\u091a\u094d\u091b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u0947 \u0939\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0906\u092a Shuddigram \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u0905\u0928\u0941\u092d\u0935\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913 \u0938\u0947 \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u092e\u093e\u0930\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948 \u2014 \u0924\u0941\u0930\u0902\u0924 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 <\/span><b>care@jeenasikho.co.in<\/b><span style=\"font-weight: 400;\"> \u092f\u093e <\/span><b>82704 82704<\/b><span style=\"font-weight: 400;\"> \u092a\u0930\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u093f\u0935\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0914\u0930 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u0902\u0917 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 (digestion), \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism) \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0902\u0926\u0947 \u0924\u0924\u094d\u0935 (toxins) \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0916\u0942\u0928 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0932\u093f\u0935\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948,&hellip; <a class=\"more-link\" href=\"https:\/\/shuddhigram.com\/blog\/fatty-liver-ka-ayurvedic-ilaaj\/\">Continue reading <span class=\"screen-reader-text\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 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