Stomach pain, acidity, and digestive discomfort are common health issues. They can strike at any time, messing up your day and making you feel uncomfortable. These problems are caused by the excess acid production by the stomach glands. This acid can rise into the oesophagus and cause heartburn, a burning sensation in the chest or neck. But do you know why it happens? It is brought on by bad eating habits and the consumption of junk food and greasy foods that are heavy in fat or spices. But no worries! By employing natural Ayurvedic remedies for gas, you can alleviate these digestive problems.
The main role of Ayurveda is to identify the root cause of your issue and fix it by balancing your body’s primary doshas. So, let’s explore these effective remedies that offer natural relief for digestive discomfort.
Understanding Gas and Digestive Discomfort in Ayurveda
According to Ayurveda, an imbalance in the Pitta (fire) and Vata (air) doshas is primarily responsible for flatulence and digestive problems.
- Bloating, gas, and irregular bowel movements can be caused by excessive stomach movement brought on by an imbalance in Vata.
- A high Pitta can induce burning sensations and acidity since it raises the temperature in your stomach.
But no worries! You can get by following the Ayurvedic tips for gut health.
Top 7 Ayurvedic Remedies for Gas
The following are the effective Ayurvedic remedies for gas, including:
1. Cumin seeds with water
Cumin seeds are beneficial in improving digestion and reducing gas buildup.
Use: Boil a glass of water, add cumin seeds, and let it simmer for a few minutes. Drink it once it has cooled down, after meals.
2. Ajwain with Black Salt
Chew ajwain with a pinch of rock salt and warm water for best results. This traditional remedy helps relieve bloating and acidity naturally.
3. Ginger and Lemon Juice
Ginger and lemon are both beneficial for digestive problems. For best results, take one spoonful of lemon juice and fresh grated ginger, drink this juice with hot water before your meals.
4. Holy Basil Leaves
Holy basil leaves are known for their anti-inflammatory and digestive properties. For best results, take four to five holy basil leaves and chew them. The leaves of holy basil can also be used to brew tea.
5. Triphala with warm water
A popular Ayurvedic herb for digestive health is triphala, which helps relieve constipation and also detoxifies your gut.
Take one spoonful of Triphala powder, mix it in warm water. Drink this mixture before bedtime. It can help improve digestive health and also reduce stomach pain.
6. Amla
Amla contains vitamin C, which cools the digestive tract and lessens acidity. Amla can be consumed raw or powdered and mixed with water.
7. Aloe vera juice
The vital ingredients found in aloe vera help lessen the burning feeling that comes with stomach acidity. It also helps to control acid production and reduce inflammation in the stomach. For optimal benefits, Aloe vera juice should be consumed before meals.
Stomach Pain Ayurvedic Treatment for Natural Relief
The following are the effective stomach pain Ayurvedic treatment, including:
- Take one spoonful of fresh ginger juice and mix it with cow ghee. This juice helps improve stomach pain and also gives natural relief for digestive discomfort.
- Take one cup of water and add one spoon of ajwain in it and boil it. Then, strain the water and add a pinch of common salt to it. It aids in the relief of stomach discomfort.
- Take the fresh juice of mint leaves and mix it in plain water, and drink it. It gives instant relief from stomach pain.
Powerful Ayurvedic Tips for Gut Health
- Breathing Exercises: Breathing exercises help relax your stomach and ease bloating caused by gas.
- Panchakarma Therapies: It aids in dosha balance, chronic acidity relief, and digestive system detoxification.
- Meditation: Meditation reduces acidity and indigestion brought on by stress by calming the mind-gut connection.
- Yoga: Yoga facilitates smoother bowel movements, reduces gas, and speeds up digestion.
Conclusion:
The problems like Stomach pain, gas, and acidity can ruin your day. The good news is that you don’t need chemicals to improve your digestive health. By following the Ayurvedic remedies for gas, you will get natural relief for digestive discomfort by balancing your doshas and improving digestion. Simple natural herbs and healthy habits can go a long way in keeping your gut. Your stomach can also remain happy and healthy with the help of these simple, natural herbs and good practices.
For more tips and natural solutions, visit Shuddhigram – where Ayurveda brings your gut back to balance naturally.
No approved comments yet.