Top 5 Reasons to Try Netra Tarpana for Better Eye Health

Taking care of your eyes is the most important regimen in your daily life routine because your eyes are the most delicate organs of the human body, and without them, you will feel helpless. However, as modern technology enables us to complete work in less time using mobile phones and laptops, it may also have an impact on our health. These gadgets produce strong radiation that is harmful to your eyesight. 

But we are so dependent on these gadgets that we can’t live without them. All we can do is reduce our screen time and also try some natural ways to take care of our health. 

But how will we take care of our eye health? In Ayurveda, there are natural ways to improve eye health, and one of the most effective methods is netra tarpana. But exactly what is it? Let’s explore this blog to know everything about this natural procedure.

What is Netra Tarpana?

It is made up of two words, where Netra means “eyes” and Tarpan means “nourishment”. It is also referred to as Akshi Tarpan, and it serves as a preventative and curative measure to keep the eyes in good health. It is a natural way to enhance vision naturally, and its main aim is to provide nourishment and freshness to the eyes.

• Netra Tarpana Procedure

     Here’s the Netra Tarpana Procedure, which involves:

1. To start the procedure, the patient lies comfortably on a table or bed.
2. A ring of soft urad daal dough is then placed around the eyes, and warm therapeutic herbal oil is gently poured over the area above the eyes.
3. After that, you have to keep your eyes open and close, blink them slowly in an upward and downward direction for 5–10 minutes. And once it is done, the oil is gently cleaned off.

What are the Top 5 Netra Tarpana Benefits?

Here are the netra tarpana benefits, including:

1. Helps Relieve Eye Strain

We have been using gadgets like laptops and mobile phones for a long time, and that is affecting our eyes. But thanks to this natural therapy. It helps in relieving eye strain and also gives relaxation to your eyes.

2. Helps Improve Eyesight

In this natural therapy, herbal oil is used, which enhances your vision clarity and also improves your eyesight. But make sure that it will be done by expert doctors only.

3. Prevents Age-Related Vision Problems

If you practice this therapy on a regular basis under the guidance of Ayurvedic experts, it may help you to prevent age-related vision issues and also provide nourishment to your eyes.

4. Soothes Dry Eyes

Due to a polluted environment, air conditioners, and sitting in front of the screen, dryness in your eyes can occur, but with the help of netra tarpan therapy, you can get rid of issues related to eye dryness. It helps in reducing dryness from your eyes and also provides moisture to your delicate eyes.

5. Improves eye irritation

Sometimes, due to environmental pollution and the use of screens, your eyes become red, and it also causes itching in your eyes due to infection. However, this procedure naturally enhances by lowering redness and inflammation.

Natural Herbs that Help Improve Eye Health

1. Triphala: It helps in improving your eyesight and also rejuvenates your eyes.
2. Ashwagandha: It soothes tired eyes and also protects your eyes from screen and sun damage.
3. Amla: It has vitamin C, which provides eye nourishment and also helps in improving overall vitality.
4. Turmeric: It helps reduce eye pain and protects your vision with its natural healing properties.
5. Punarnava: It improves circulation in the eyes and lessens puffiness.

So, with netra tarpana therapy and these natural herbs, you can improve your eyesight naturally. 

Conclusion

Your eyes go through a lot every day, including exposure to screens, pollution, stress, and more. Instead of ignoring the signs of strain, why not choose a natural way to care for your vision? Netra Tarpana is a simple and effective Ayurvedic therapy that helps in providing nourishment and protects your eyes without any harsh chemicals. So, why wait? Start taking care of your eyes today in a natural way! For more ayurvedic treatment of eye problems, you can visit Shuddhigram, where the expert doctors will guide you and treat your problems naturally.