During hot summers, as temperature rises above 45 degrees, the sun’s intense rays can severely impact your skin. It leads to dryness, sunburn, and pigmentation. The heat and humidity also affect your sweat glands, which can cause excessive perspiration and unpleasant body odor. Due to all these problems, you may lose your confidence, which can affect your work performance and make you feel socially withdrawn.
But no worries! If you want to stay fresh and odor-free in summers and want to regain your confidence, you can do it naturally with the help of Ayurveda. You can also visit HiiMS Shuddigram, which offers a holistic approach to help you enjoy the summer season without discomfort. Along with that, you can also follow these 4 dermatologist-approved tips to stay fresh and odor-free in summer.
Tip 1: Start Your Day with a Cooling Herbal Bath
To stay fresh and odor-free this summer, it is important to use cooling herbs, including:
- Rose Petals: Bathing with rose petals helps reduce body heat and reduces sweating. It also helps moisturize and tone the skin, keeping it soft and fresh throughout the day.
- Neem leaves: When you add neem leaves to your bath, it helps remove odor-causing bacteria from the skin and also soothes heat rashes.
These herbs not only help in reducing odor-causing bacteria, but also help you protect yourself from skin infections.
Summer skincare tips: During summers, bath at least twice a day.
Tip 2: Apply Natural Deodorants or Ubtan Powders
We all use deodorants in summer, but most chemical-based ones fade away quickly. To stay fresh and odor-free for longer, try natural deodorants or ubtan powders. They not only keep you smelling fresh but also reduce sweating without harming your skin.
- Sandalwood: It has a natural, calming fragrance and cooling effect. It helps control sweat and keeps your skin fresh throughout the day.
- Alum (Phitkari): It works as a natural antibacterial and tightens pores, which helps reduce sweating and body odor.
- Multani Mitti: Multani mitti helps remove excess perspiration and oil from your skin. It leaves your body feeling clean, dry, and fresh.
Summer skincare tips: Dermatologists recommend the use of natural deodorants instead of chemical-based products.
Tip 3: Wear Comfortable Clothes
Dermatologist suggests wearing comfortable clothes during summers, including:
- Cotton or Light-Colored Clothes: Choose soft, natural fabrics like cotton or linen to avoid heat rashes and stay sweat-free. These help your body stay cool by allowing air to pass through and reflecting heat instead of absorbing it.
- Loose Clothes: Avoid tight outfits; give your skin space to stay dry and cool. Try to wear loose clothes because it will allow your skin to breathe and reduce friction, which helps prevent irritation and fungal infections.
Summer skincare tips: Wear loose, light-colored cotton clothes to let your skin breathe, stay cool, and avoid sweat-related problems like heat rashes, irritation, and infections.
Tip 4: Detoxify from Within
In summer, detoxifying your body is really important because heat and sweat can lead to toxin buildup, making you feel tired, dull, and sweaty all the time. Here’s how you can clean your body from the inside:
- Include Foods: Incorporate foods such as cucumber, watermelon, buttermilk, lemon water, coconut water, and mint; it helps flush out toxins, cool your system, and reduce body odor naturally.
- Avoid Foods: Stay away from spicy, oily, fried, and processed foods, as they raise body heat, trigger excessive sweating, and may lead to body odor and skin breakouts
So, through these , I hope you’ve got the answer to how to manage sweating in summer and how to stay fresh and odor-free. And if you’re looking for something natural for your skincare, you can visit HiiMS Shuddigram, where you’ll receive a natural and holistic approach tailored to your skin’s needs.
Conclusion
Staying fresh during the summer months is not just about looking good; it’s also about feeling confident and comfortable. By following these easy and natural tips, you can stay fresh and odor-free in summer without relying on harsh chemicals. From using cooling herbs and natural deodorants to wearing breathable clothes and eating clean, every small change adds up. And if you want a more personalized and holistic approach, visiting HiiMS Shuddigram can be a great step toward overall wellness.
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