10 Healthy Seeds You Should Eat Daily for Better Health

Did you know that the small seeds can make a big difference to your overall health?

For centuries, seeds have been used for various purposes and have had a special place in the Indian kitchen. They are known for their amazing flavour and have been used to cook various types of Indian cuisines. Seeds are also used as a natural remedy by our grandmothers to treat various problems at home because our grandparents are aware of what seeds are good for health. They are also known as the powerhouse because they are packed with essential vitamins, minerals, proteins, and fats. They also help improve energy levels in your body, strengthen your immune system, and protect your body from infections. We are truly lucky to have this sacred gift from nature, an amazing variety of healthy seeds, and each seed has its own unique health benefits.  

In this blog, we will explore the top ten nutritious seeds, which you can add to your meals for better health and overall well-being. 

Why Add Seeds to Your Daily Diet?

1. Powerhouse of nutrients

Seeds are too small in size but are known for their amazing properties. They contain essential vitamins, minerals, proteins, and healthy fats that your body needs.

2. Improves overall health

Seeds are known for their exceptional health benefits, including improving gut health, improving immune health, increasing energy levels, and helping improve heart health.

3. Affordable and easy to use

Seeds are affordable, and you can use them simply by sprinkling them on your food, mixing them in drinks, or using them as a quick snack. 

What are the Nutritious Seeds for a Daily Diet?

The following are the effective nutritional seeds for a daily diet, including: 

1. Flaxseeds:

Flax seeds contain omega-3 fatty acids. It keeps you healthy and also helps improve heart health. It helps improve digestive issues and also provides relief from stomach discomfort. 

2. Chia Seeds

Chia seeds are too small in size, but when you absorb them in water, they will expand. These seeds are good for body detoxification and also help improve digestive health. 

3. Pumpkin Seeds

Pumpkin seeds are known for their exceptional benefits. It contains zinc that helps strengthen your immune system. It also helps in reducing mental stress and problems like sleep disturbance.

4. Sunflower Seeds

Sunflower seeds are packed with essential vitamins, including vitamin E. It helps improve skin problems and also gives a natural glow to your skin. It helps improve heart health and also strengthens your immune system. 

5. Sesame Seeds

Sesame seeds are rich in calcium and considered beneficial for bone health. It helps improve digestion and is also beneficial for skin problems. 

6. Fenugreek Seeds

Fenugreek seeds are beneficial in managing blood sugar levels. It also helps with digestive problems like acidity and bloating. 

7. Carom Seeds (Ajwain)

Ajwain seeds are most typically used to treat gas and acidity. They keep your stomach light, relieve discomfort, and promote healthy digestion.

8. Watermelon Seeds

Watermelon seeds are high in magnesium and protein. It increases your energy levels and makes your muscles stronger. 

9. Sabja seeds

Sabja seeds are popular in Indian cuisine because of their delicious flavor. It naturally cools your body, especially in hot conditions. They also improve digestion and help in reducing weight.

10. Hemp Seeds

Hemp seeds contain protein, which helps build strength and muscle. They help maintain healthy skin and strengthen your immune system.

So, from this explanation, you now have a clear answer to the question – what seeds are good for health? These are also known as the most nutritious seeds for digestion and immunity. You can use them in your diet for their amazing benefits. 

How to Add Seeds to Your Daily Diet?

1. You can sprinkle seeds for digestion and immunity on salads, smoothies, or soups.
2. They can be mixed into chapati or paratha dough.
3. You can use it as a snack by roasting it on a high flame. 

Conclusion

Seeds are known for their unique taste and health benefits. These have been used for years as remedies, because our grandparents are aware of what seeds are good for health. Whether you are looking for a solution for digestive issues, skin problems, or heart health, these ten nutritional seeds have the solution for all your health problems. So, why depend on chemical-based medicines when you can naturally improve your health with nutritional seeds? Start incorporating them into your meals, and you’ll notice a difference in your health. You can visit Shuddigram for more natural remedies and advice.