Why Iron Is Important During Pregnancy

One of the most priceless and lovely times in a mother’s life is pregnancy. During this time, you are not only taking care of yourself but also nurturing the little one growing inside your body. However, sometimes mothers become careless and do not take proper nutrients. In reality, pregnancy is the stage where you need to give double care, to yourself and your baby.

Iron is one of the most crucial nutrients that plays a vital role in the mother’s health as well as the baby’s growth. If there is not enough iron in the body, it can affect both the mother and the child, and may even cause serious complications during or after delivery.

Iron also plays a major role in many important body functions, and any deficiency can lead to health problems. But during pregnancy, the importance of these nutrients becomes even greater because the developing baby also needs proper nourishment. That’s why iron for pregnant women is considered crucial. In this blog, we will discuss why iron is important, how and when to take iron the right way, and also the natural home remedies to improve iron levels naturally.

Also read this:

Why Iron Is Important During Pregnancy?

The body requires more blood than normal during pregnancy because the developing baby requires additional oxygen and nourishment. Iron becomes very important here, as it helps make haemoglobin, which carries oxygen in the blood. If there isn’t enough iron, the mother may often feel tired and weak. Due to this, the infant may not even receive the necessary growth support.

That’s why maintaining good levels of iron for pregnant women is essential for both the health of the mother and the baby.

Signs of Low Iron in Pregnancy

1. Anemia
2. Tiredness
3. Low Baby Weight
4. Weak Immunity
5. Birth Complications

These are the common signs of low iron in pregnancy. And to avoid this, it is extremely important to take proper care of your diet and iron intake, for the well-being of both mother and baby.

Home Remedies for Low Iron

The following are the effective home remedies for low iron, including:

1. Consume Green Vegetables: Natural iron sources include spinach, fenugreek leaves, and bathua. They can be included in soups, sabzi, and other dishes.
2. Beetroot and Carrot Juice: Drink a glass of beetroot and carrot juice during pregnancy. It helps improve the levels of energy and also helps in increasing iron levels in the body.
3. Amla: Amla helps the body absorb iron better. You can eat raw amla or take it as murabba.
4. Soaked Black Raisins or Dates: Eat three or four dates a day, or soak raisins in the morning. 
5. Use Jaggery (gur) instead of Sugar: Eat more gur instead of sugar since it’s a wonderful source of iron and energy in addition to being a sweetener.

How to Take Iron During Pregnancy

According to doctors, iron for pregnant women is important:

1. From the third month (after the first trimester), start taking iron tablets.
2. Continue them from the fourth month until delivery, and also for at least 6 months after birth to keep both mother and baby healthy.

The Right Way to Take Iron

1. Do not take iron tablets on an empty stomach, as it can cause acidity, burning, or nausea.
2. One hour after eating is the ideal time to take them.
3. Take iron with a vitamin C-rich liquid such as orange juice or lemon water. This improves iron absorption in your body. 

Watch Video: https://www.youtube.com/watch?v=TTZYTb0dmng

Conclusion

During pregnancy, taking care of health plays a crucial role as it is the most precious period of every woman’s life. At this time, your body needs extra care because you are nurturing a new life inside you. 

One of the most important nutrients is iron for pregnant women. It helps in the production of healthy blood and ensures that a baby gets enough oxygen. It is also necessary to understand the right manner and appropriate way of taking iron, as it is helpful for both the health of the baby and the mother.

For more healthy tips and right guidance, you can also go to the HiiMS Shuddhigram centre that is closest to you for more individualised attention and direction.